Overcome Anxiety Clinic uses techniques that directly affect the nervous system. That people with anxiety have just become really skilled activating the sympathetic nervous system, which is where anxiety lives (flight/flight/freeze). I use modalities of healing; many of which are based on the Polyvagal nerve theory, some with roots in Yoga, others somatosensory, mindfulness, and behavioral science that along with education and awareness, help the person with anxiety become skilled at activating the parasympathetic response system which is where relaxation resides. We practice the techniques often; even when not experiencing anxiety. So that you literally retrain your system to effectively respond to life's stressors from the parasympathetic. Not all of the techniques work for everybody, but you find the ones that do, and you consistently use those...many of which you can practice in a place full of other people, without them ever knowing the difference which gives you quite a lot of power and confidence to move forward.