Classes / Workshops
Houston Gym Classes
6:00am- Iron Yoga
6:00am- Circuit Boot Camp
7:00pm- All Levels Yoga
$10 drop in fee per class
Restored Motion Classes
8:00pm - Mellow Monday Yoga
Yoga and Cognitive Behavioral Therapy for Anxiety
This closed group workshop blends two strategies for reducing anxiety– cognitive behavioral therapy and yoga. The six-week program includes gentle, low-impact poses and meditations to help you overcome the physical and psychological symptoms of anxiety. More than just being able to better manage your fears, you’ll be able to transform your whole life for the better. You will learn to: calm racing thoughts, improve your body’s reaction to stress, enhance your communication with others and develop more positive feelings towards yourself.
Sundays, 4:30pm-6pm starting June 24, 2018
Cost: Early Bird $300.00, $325.00 after June 15th, must be paid in advance to reserve your spot, limited spots available. Contact Edna Balboa, M.Ed., LPC, RYT - 832-851-5883 for more information.